Condiments · Nutrition facts

Cacio E Pepe

by Rana

218 kcal per 100 g, with 15 g protein, 1.2 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cacio E PepeNutri-Score DCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
28% of calories
1.2 g
Carbs
2% of calories
17 g
Fat
70% of calories
Macro split
Protein 28%Carbs 2%Fat 70%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.6g
Saturated fat13g65% DV
Cholesterol47.6mg16% DV
Sodium960mg42% DV
Potassium84.3mg2% DV
Calcium328.1mg25% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80784258 · Data last verified:

Compare Cacio E Pepe with another food
Dietly — AI Calorie Counter

Log Cacio E Pepe in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cacio E Pepe?

Cacio E Pepe by Rana has 218 kcal per 100 g.

How much protein is in Cacio E Pepe?

Cacio E Pepe contains 15 g of protein per 100 g.

Is Cacio E Pepe a good source of protein?

Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Cacio E Pepe keto-friendly?

With 1.2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cacio E Pepe high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Cacio E Pepe high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Cacio E Pepe have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13 g), sodium (960 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Cacio E Pepe is 100 calories?

About 46 g of Cacio E Pepe equals 100 kcal.

More Condiments foods

Explore all →
BGrilled Mackerel Fillets In Olive OilGrilled Mackerel Fillets In Olive OilRizzoli195 kcal · 12.7g proteinCPoutine Sauce MixPoutine Sauce Mix250 kcal · 37.5g proteinDTete Roulee De Porc Avec Langue En VinaigretteTete Roulee De Porc Avec Langue En Vinaigrette268 kcal · 17g proteinBPesto BlancPesto BlancÉric Bur232 kcal · 20g proteinBMacqueraux À La Sauce TomateMacqueraux À La Sauce Tomate228 kcal · 17.7g proteinDPate Au WasabiPate Au Wasabi232 kcal · 18g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API