Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00022741 · Data last verified:
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Common questions
How many calories are in Céréales?
Céréales has 424 kcal per 100 g.
How much protein is in Céréales?
Céréales contains 8.2 g of protein per 100 g.
Is Céréales high in carbs?
Yes — carbohydrates provide 79% of its calories (81 g per 100 g, of which 17 g is sugar). It also delivers 6 g of fiber.
Is Céréales high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Céréales a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Céréales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (17 g), saturated fat (3.2 g); points in favor come from fiber (6 g), protein (8.2 g). Overall that places it in band C.
How much Céréales is 100 calories?
About 24 g of Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Céréales high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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