Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0003894800985 · Data last verified:
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Common questions
How many calories are in Melba Toast?
Melba Toast by Shneider's has 398 kcal per 100 g.
How much protein is in Melba Toast?
Melba Toast contains 12.2 g of protein per 100 g.
Is Melba Toast a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Melba Toast high in carbs?
Yes — carbohydrates provide 75% of its calories (71.7 g per 100 g, of which 3.7 g is sugar). It also delivers 8 g of fiber.
Is Melba Toast high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Melba Toast a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Melba Toast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (500 mg); points in favor come from fiber (8 g), protein (12.2 g). Overall that places it in band A.
How much Melba Toast is 100 calories?
About 25 g of Melba Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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