Fruits · Nutrition facts

Bran Fruit Con Fresa

391 kcal per 100 g, with 4.5 g protein, 61.3 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 40 g
Calorie denseHigh fiber
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Bran Fruit Con FresaNutri-Score DCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
4.5 g
Protein
5% of calories
61.3 g
Carbs
63% of calories
14.2 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar28.4g
Saturated fat7.6g38% DV
Sodium289mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501030423522 · Data last verified:

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7501030423522

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Common questions

How many calories are in Bran Fruit Con Fresa?

Bran Fruit Con Fresa by Bimbo has 391 kcal per 100 g. One serving (40 g) is about 156 kcal.

How much protein is in Bran Fruit Con Fresa?

Bran Fruit Con Fresa contains 4.5 g of protein per 100 g — about 1.8 g per 40 g serving.

Is Bran Fruit Con Fresa high in sugar?

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Bran Fruit Con Fresa high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Bran Fruit Con Fresa a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Bran Fruit Con Fresa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (28.4 g), saturated fat (7.6 g); points in favor come from fiber (7.2 g). Overall that places it in band D.

How much Bran Fruit Con Fresa is 100 calories?

About 26 g of Bran Fruit Con Fresa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bran Fruit Con Fresa high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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