Other · Nutrition facts

Bio-feinschmeckerbrot - Kürbiskernbrot

206 kcal per 100 g, with 6.3 g protein, 34 g carbs and 3 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Bio-feinschmeckerbrot - KürbiskernbrotNutri-Score ACompare
Amount

Showing values for 100 g

206 kcal
Calories
10% of a 2000 kcal day
6.3 g
Protein
13% of calories
34 g
Carbs
72% of calories
3 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar3.4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium469mg10% DV
Calcium26.4mg2% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247158954 · Data last verified:

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4047247158954

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Common questions

How many calories are in Bio-feinschmeckerbrot - Kürbiskernbrot?

Bio-feinschmeckerbrot - Kürbiskernbrot by Gut Bio has 206 kcal per 100 g.

How much protein is in Bio-feinschmeckerbrot - Kürbiskernbrot?

Bio-feinschmeckerbrot - Kürbiskernbrot contains 6.3 g of protein per 100 g.

Is Bio-feinschmeckerbrot - Kürbiskernbrot high in carbs?

Yes — carbohydrates provide 72% of its calories (34 g per 100 g, of which 3.4 g is sugar). It also delivers 15 g of fiber.

Is Bio-feinschmeckerbrot - Kürbiskernbrot a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Bio-feinschmeckerbrot - Kürbiskernbrot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (15 g). Overall that places it in band A.

How much Bio-feinschmeckerbrot - Kürbiskernbrot is 100 calories?

About 49 g of Bio-feinschmeckerbrot - Kürbiskernbrot equals 100 kcal.

Is Bio-feinschmeckerbrot - Kürbiskernbrot a good source of potassium?

It is a moderate source: 469 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Bio-feinschmeckerbrot - Kürbiskernbrot a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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