Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489245094 · Data last verified:
Compare Solsikke Rugbrød with another foodLog Solsikke Rugbrød in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Solsikke Rugbrød?
Solsikke Rugbrød by Madværket has 223 kcal per 100 g. One serving (50 g) is about 112 kcal.
How much protein is in Solsikke Rugbrød?
Solsikke Rugbrød contains 6.8 g of protein per 100 g — about 3.4 g per 50 g serving.
Is Solsikke Rugbrød high in carbs?
Yes — carbohydrates provide 70% of its calories (36.3 g per 100 g, of which 2.5 g is sugar). It also delivers 8.3 g of fiber.
Is Solsikke Rugbrød a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Solsikke Rugbrød have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g). Overall that places it in band A.
How much Solsikke Rugbrød is 100 calories?
About 45 g of Solsikke Rugbrød equals 100 kcal.
Is Solsikke Rugbrød high in sugar or fat?
Per 100 g it has 2.5 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Other foods
Explore all →
Spätzli Aux ŒufsLidl, Chef Select186 kcal · 6.8g proteinC
Pancake MischungMcennedy Lidl183 kcal · 6.6g proteinB
Pizza TrioLidl218 kcal · 6.5g proteinA
Arroz IntegralCampo Largo,Lidl178 kcal · 4.9g proteinC
Pizza Vegan Poivrons Grillés Et OignonsVemondo221 kcal · 4.6g proteinB
Gnocchi À PoêlerLidl195 kcal · 5.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API