Other · Nutrition facts

Spätzli Aux Œufs

186 kcal per 100 g, with 6.8 g protein, 31 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Spätzli Aux ŒufsNutri-Score ACompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
6.8 g
Protein
15% of calories
31 g
Carbs
68% of calories
3.5 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.5g
Saturated fat0.6g3% DV
Cholesterol39.8mg13% DV
Sodium212mg9% DV
Potassium84.3mg2% DV
Calcium18.6mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489313250 · Data last verified:

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4056489313250

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Common questions

How many calories are in Spätzli Aux Œufs?

Spätzli Aux Œufs by Lidl, Chef Select has 186 kcal per 100 g.

How much protein is in Spätzli Aux Œufs?

Spätzli Aux Œufs contains 6.8 g of protein per 100 g.

Is Spätzli Aux Œufs low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Why does Spätzli Aux Œufs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spätzli Aux Œufs is 100 calories?

About 54 g of Spätzli Aux Œufs equals 100 kcal.

Is Spätzli Aux Œufs high in sugar or fat?

Per 100 g it has 1.5 g sugar and 3.5 g fat (0.6 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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