Other · Nutrition facts

Bio-eiersalat

299 kcal per 100 g, with 9.3 g protein, 3.7 g carbs and 27.4 g fat. Full micronutrients and serving info below.

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Bio-eiersalatNutri-Score CCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
9.3 g
Protein
12% of calories
3.7 g
Carbs
5% of calories
27.4 g
Fat
83% of calories
Macro split
Protein 12%Carbs 5%Fat 83%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar3.6g
Saturated fat2.7g14% DV
Cholesterol279.6mg93% DV
Sodium340mg15% DV
Potassium97.3mg2% DV
Calcium55.3mg4% DV
Iron1.3mg7% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045800728224 · Data last verified:

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4045800728224

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Common questions

How many calories are in Bio-eiersalat?

Bio-eiersalat by Popp has 299 kcal per 100 g.

How much protein is in Bio-eiersalat?

Bio-eiersalat contains 9.3 g of protein per 100 g.

Is Bio-eiersalat keto-friendly?

With 3.7 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bio-eiersalat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.3 g). Overall that places it in band C.

How much Bio-eiersalat is 100 calories?

About 33 g of Bio-eiersalat equals 100 kcal.

Is Bio-eiersalat high in cholesterol?

It contains 279.6 mg of cholesterol per 100 g — 93% of the daily value, which is on the high side.

Is Bio-eiersalat high in sugar or fat?

Per 100 g it has 3.6 g sugar and 27.4 g fat (2.7 g saturated). Fat provides 83% of its calories, so portion size matters most here.

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