Other · Nutrition facts

Ei-bieslook Salade

293 kcal per 100 g, with 7.8 g protein, 3.4 g carbs and 27.4 g fat. Full micronutrients and serving info below.

Low carb
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Ei-bieslook SaladeNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
7.8 g
Protein
11% of calories
3.4 g
Carbs
5% of calories
27.4 g
Fat
84% of calories
Macro split
Protein 11%Carbs 5%Fat 84%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.4g
Saturated fat3.6g18% DV
Cholesterol264.4mg88% DV
Sodium540mg23% DV
Potassium95.5mg2% DV
Calcium51.9mg4% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489475798 · Data last verified:

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4056489475798

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Common questions

How many calories are in Ei-bieslook Salade?

Ei-bieslook Salade by chef select has 293 kcal per 100 g.

How much protein is in Ei-bieslook Salade?

Ei-bieslook Salade contains 7.8 g of protein per 100 g.

Is Ei-bieslook Salade keto-friendly?

With 3.4 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ei-bieslook Salade high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Ei-bieslook Salade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (540 mg). Overall that places it in band C.

How much Ei-bieslook Salade is 100 calories?

About 34 g of Ei-bieslook Salade equals 100 kcal.

Is Ei-bieslook Salade high in cholesterol?

It contains 264.4 mg of cholesterol per 100 g — 88% of the daily value, which is on the high side.

Is Ei-bieslook Salade high in sugar or fat?

Per 100 g it has 2.4 g sugar and 27.4 g fat (3.6 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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