Other · Nutrition facts

Vegan Spread

281 kcal per 100 g, with 6.3 g protein, 2.1 g carbs and 26.9 g fat. Full micronutrients and serving info below.

Low carb
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Vegan SpreadNutri-Score CCompare
Amount

Showing values for 100 g

281 kcal
Calories
14% of a 2000 kcal day
6.3 g
Protein
9% of calories
2.1 g
Carbs
3% of calories
26.9 g
Fat
88% of calories
Macro split
Protein 9%Carbs 3%Fat 88%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2.1g
Saturated fat2.1g11% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489810681 · Data last verified:

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4056489810681

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Common questions

How many calories are in Vegan Spread?

Vegan Spread by vemondo has 281 kcal per 100 g.

How much protein is in Vegan Spread?

Vegan Spread contains 6.3 g of protein per 100 g.

Is Vegan Spread keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vegan Spread high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Vegan Spread a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Vegan Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Vegan Spread is 100 calories?

About 36 g of Vegan Spread equals 100 kcal.

Is Vegan Spread high in sugar or fat?

Per 100 g it has 2.1 g sugar and 26.9 g fat (2.1 g saturated). Fat provides 88% of its calories, so portion size matters most here.

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