Other · Nutrition facts

Big Mac

228 kcal per 100 g, with 11.6 g protein, 18.1 g carbs and 11.6 g fat. Full micronutrients and serving info below.

Serving: 232 g
Good protein
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Big MacNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
11.6 g
Protein
21% of calories
18.1 g
Carbs
32% of calories
11.6 g
Fat
47% of calories
Macro split
Protein 21%Carbs 32%Fat 47%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.4g
Saturated fat4.1g20% DV
Trans fat0.3g
Cholesterol15.5mg5% DV
Sodium396.6mg17% DV
Calcium50mg4% DV
Iron0.9mg5% DV
Vitamin C0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000002603 · Data last verified:

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Common questions

How many calories are in Big Mac?

Big Mac by McDonald's has 228 kcal per 100 g. One serving (232 g) is about 529 kcal.

How much protein is in Big Mac?

Big Mac contains 11.6 g of protein per 100 g — about 26.9 g per 232 g serving.

Is Big Mac a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Why does Big Mac have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (11.6 g). Overall that places it in band C.

How much Big Mac is 100 calories?

About 44 g of Big Mac equals 100 kcal.

Is Big Mac high in sugar or fat?

Per 100 g it has 3.4 g sugar and 11.6 g fat (4.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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