Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000116557 · Data last verified:
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Common questions
How many calories are in Colonel® Original?
Colonel® Original by KFC has 254 kcal per 100 g. One serving (231 g) is about 587 kcal.
How much protein is in Colonel® Original?
Colonel® Original contains 13.4 g of protein per 100 g — about 31 g per 231 g serving.
Is Colonel® Original a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Colonel® Original high in sodium?
Yes — 692.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Colonel® Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (692.6 mg); points in favor come from protein (13.4 g). Overall that places it in band C.
How much Colonel® Original is 100 calories?
About 39 g of Colonel® Original equals 100 kcal.
Is Colonel® Original high in sugar or fat?
Per 100 g it has 3.5 g sugar and 12.6 g fat (3 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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