Other · Nutrition facts

Aloo Kulcha

234 kcal per 100 g, with 5.9 g protein, 43 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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Aloo KulchaNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
5.9 g
Protein
10% of calories
43 g
Carbs
74% of calories
4.1 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1g
Saturated fat2.4g12% DV
Cholesterol12.5mg4% DV
Sodium491.2mg21% DV
Potassium112.5mg2% DV
Calcium31.2mg2% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063259332 · Data last verified:

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8904063259332

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Common questions

How many calories are in Aloo Kulcha?

Aloo Kulcha has 234 kcal per 100 g.

How much protein is in Aloo Kulcha?

Aloo Kulcha contains 5.9 g of protein per 100 g.

Is Aloo Kulcha high in carbs?

Yes — carbohydrates provide 74% of its calories (43 g per 100 g, of which 1 g is sugar). It also delivers 0.8 g of fiber.

Is Aloo Kulcha low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Aloo Kulcha high in sodium?

Yes — 491.2 mg of sodium per 100 g, about 21% of the daily value.

Why does Aloo Kulcha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (491.2 mg). Overall that places it in band C.

How much Aloo Kulcha is 100 calories?

About 43 g of Aloo Kulcha equals 100 kcal.

Is Aloo Kulcha a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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