Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436565960916 · Data last verified:
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Common questions
How many calories are in Alga Wakame?
Alga Wakame has 19 kcal per 100 g.
How much protein is in Alga Wakame?
Alga Wakame contains 1.7 g of protein per 100 g.
Is Alga Wakame high in sodium?
Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.
Is Alga Wakame a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Alga Wakame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2800 mg); points in favor come from fiber (4 g). Overall that places it in band C.
Is Alga Wakame high in calories?
No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.
Is Alga Wakame high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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