Other · Nutrition facts

Soya Mini Chunks

2 kcal per 100 g, with 7.8 g protein, 5 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 15g
Low carbLow calorieIron rich
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Soya Mini ChunksNutri-Score ACompare
Amount

Showing values for 100 g

2 kcal
Calories
0% of a 2000 kcal day
7.8 g
Protein
60% of calories
5 g
Carbs
38% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 60%Carbs 38%Fat 2%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium52.5mg4% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906032016984 · Data last verified:

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8906032016984

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Common questions

How many calories are in Soya Mini Chunks?

Soya Mini Chunks by Nutrela has 2 kcal per 100 g. One serving (15 g) is about 0 kcal.

How much protein is in Soya Mini Chunks?

Soya Mini Chunks contains 7.8 g of protein per 100 g — about 1.2 g per 15 g serving.

Is Soya Mini Chunks low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Why does Soya Mini Chunks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Soya Mini Chunks high in calories?

No — only 2 kcal per 100 g; even a 300 g portion stays around 6 kcal.

Is Soya Mini Chunks a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Soya Mini Chunks high in sugar or fat?

Per 100 g it has 0 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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