Fish & Seafood · Nutrition facts

2 Croccole Ai Semi

196 kcal per 100 g, with 13 g protein, 19 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good protein
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2 Croccole Ai SemiNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
27% of calories
19 g
Carbs
39% of calories
7.2 g
Fat
34% of calories
Macro split
Protein 27%Carbs 39%Fat 34%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat0.4g2% DV
Cholesterol26.4mg9% DV
Sodium376mg16% DV
Potassium246.3mg5% DV
Calcium15.7mg1% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057018221189 · Data last verified:

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8057018221189

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Common questions

How many calories are in 2 Croccole Ai Semi?

2 Croccole Ai Semi by Capitan Findus, Findus has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

How much protein is in 2 Croccole Ai Semi?

2 Croccole Ai Semi contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is 2 Croccole Ai Semi a good source of protein?

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is 2 Croccole Ai Semi low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does 2 Croccole Ai Semi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much 2 Croccole Ai Semi is 100 calories?

About 51 g of 2 Croccole Ai Semi equals 100 kcal.

Is 2 Croccole Ai Semi high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.2 g fat (0.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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