Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 52851476 · Data last verified:
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Common questions
How many calories are in Wheat Crunch - Ranch?
Wheat Crunch - Ranch has 525 kcal per 100 g.
How much protein is in Wheat Crunch - Ranch?
Wheat Crunch - Ranch contains 15 g of protein per 100 g.
Is Wheat Crunch - Ranch a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Wheat Crunch - Ranch low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.
Is Wheat Crunch - Ranch a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Wheat Crunch - Ranch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal); points in favor come from fiber (12.5 g), protein (15 g). Overall that places it in band B.
How much Wheat Crunch - Ranch is 100 calories?
About 19 g of Wheat Crunch - Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Crunch - Ranch high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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