Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489587033 · Data last verified:
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Common questions
How many calories are in Wafle Kukurydziane - Czarnuszka I Sól Morska?
Wafle Kukurydziane - Czarnuszka I Sól Morska by Tastino,Lidl has 385 kcal per 100 g.
How much protein is in Wafle Kukurydziane - Czarnuszka I Sól Morska?
Wafle Kukurydziane - Czarnuszka I Sól Morska contains 9.8 g of protein per 100 g.
Is Wafle Kukurydziane - Czarnuszka I Sól Morska high in carbs?
Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 1.5 g is sugar). It also delivers 7.1 g of fiber.
Is Wafle Kukurydziane - Czarnuszka I Sól Morska low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Wafle Kukurydziane - Czarnuszka I Sól Morska a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Wafle Kukurydziane - Czarnuszka I Sól Morska have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (7.1 g), protein (9.8 g). Overall that places it in band A.
How much Wafle Kukurydziane - Czarnuszka I Sól Morska is 100 calories?
About 26 g of Wafle Kukurydziane - Czarnuszka I Sól Morska equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafle Kukurydziane - Czarnuszka I Sól Morska high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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