Spécial Flakes Chocolat Noir

Spécial Flakes Chocolat Noir by Lidl has 393 kcal per 100 g. One serving (100 g) is about 393 kcal.

Spécial Flakes Chocolat Noir contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 16 g is sugar). It also delivers 7.5 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (16 g), saturated fat (3 g); points in favor come from fiber (7.5 g), protein (8.3 g). Overall that places it in band B.

About 25 g of Spécial Flakes Chocolat Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.