Tostaditas Pasas De Higo

Tostaditas Pasas De Higo by Lidl has 377 kcal per 100 g.

Tostaditas Pasas De Higo contains 9.4 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 16 g is sugar). It also delivers 4.2 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (16 g), sodium (508 mg); points in favor come from fiber (4.2 g), protein (9.4 g). Overall that places it in band C.

About 27 g of Tostaditas Pasas De Higo equals 100 kcal. It is energy-dense, so small amounts add up quickly.