Fish & Seafood · Nutrition facts

Tuna Salad Sandwich

195 kcal per 100 g, with 11.1 g protein, 15.3 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (262 g)
Good protein
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Tuna Salad SandwichNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
11.1 g
Protein
23% of calories
15.3 g
Carbs
31% of calories
9.9 g
Fat
46% of calories
Macro split
Protein 23%Carbs 31%Fat 46%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.1g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol15.3mg5% DV
Sodium244.3mg11% DV
Potassium114.5mg2% DV
Calcium30.5mg2% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400000329826 · Data last verified:

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0400000329826

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Common questions

How many calories are in Tuna Salad Sandwich?

Tuna Salad Sandwich by Good Day has 195 kcal per 100 g. One serving (262 g) is about 511 kcal.

How much protein is in Tuna Salad Sandwich?

Tuna Salad Sandwich contains 11.1 g of protein per 100 g — about 29.1 g per 262 g serving.

Is Tuna Salad Sandwich a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Why does Tuna Salad Sandwich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.

How much Tuna Salad Sandwich is 100 calories?

About 51 g of Tuna Salad Sandwich equals 100 kcal.

Is Tuna Salad Sandwich high in sugar or fat?

Per 100 g it has 3.1 g sugar and 9.9 g fat (1.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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