Farm Boy Crispy Battered Cod Fillets

Farm Boy Crispy Battered Cod Fillets by Farm Boy has 210 kcal per 100 g. One serving (105 g) is about 220 kcal.

Farm Boy Crispy Battered Cod Fillets contains 12.4 g of protein per 100 g — about 13 g per 105 g serving.

Yes — 12.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band B.

About 48 g of Farm Boy Crispy Battered Cod Fillets equals 100 kcal.

Per 100 g it has 0 g sugar and 11.4 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.