Dairy & Eggs · Nutrition facts

Sweetened Condensed Milk

322 kcal per 100 g, with 7.6 g protein, 55 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 can (397 g)
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Sweetened Condensed MilkNutri-Score DCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
7.6 g
Protein
9% of calories
55 g
Carbs
68% of calories
8 g
Fat
23% of calories
Macro split
Protein 9%Carbs 68%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar55g
Saturated fat5g25% DV
Cholesterol9.4mg3% DV
Sodium104mg5% DV
Potassium123.4mg3% DV
Calcium90.9mg7% DV
Iron0mg0% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715000934720 · Data last verified:

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Common questions

How many calories are in Sweetened Condensed Milk?

Sweetened Condensed Milk by Nestlé has 322 kcal per 100 g. One serving (397 g) is about 1278 kcal.

How much protein is in Sweetened Condensed Milk?

Sweetened Condensed Milk contains 7.6 g of protein per 100 g — about 30.2 g per 397 g serving.

Is Sweetened Condensed Milk high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Sweetened Condensed Milk high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sweetened Condensed Milk low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Sweetened Condensed Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g), saturated fat (5 g). Overall that places it in band D.

How much Sweetened Condensed Milk is 100 calories?

About 31 g of Sweetened Condensed Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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