Other · Nutrition facts

Specialk Chocolat Au Lait

by Kellogg's

396 kcal per 100 g, with 8.6 g protein, 76 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Specialk Chocolat Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
8.6 g
Protein
9% of calories
76 g
Carbs
78% of calories
5.5 g
Fat
13% of calories
Macro split
Protein 9%Carbs 78%Fat 13%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar22g
Saturated fat2.8g14% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083297861 · Data last verified:

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5050083297861

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Common questions

How many calories are in Specialk Chocolat Au Lait?

Specialk Chocolat Au Lait by Kellogg's has 396 kcal per 100 g.

How much protein is in Specialk Chocolat Au Lait?

Specialk Chocolat Au Lait contains 8.6 g of protein per 100 g.

Is Specialk Chocolat Au Lait high in carbs?

Yes — carbohydrates provide 78% of its calories (76 g per 100 g, of which 22 g is sugar). It also delivers 4.1 g of fiber.

Is Specialk Chocolat Au Lait high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Specialk Chocolat Au Lait a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Specialk Chocolat Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (22 g); points in favor come from fiber (4.1 g), protein (8.6 g). Overall that places it in band C.

How much Specialk Chocolat Au Lait is 100 calories?

About 25 g of Specialk Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Specialk Chocolat Au Lait high in calories?

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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