Poultry · Nutrition facts

Southern Fries Chicken

223 kcal per 100 g, with 9.5 g protein, 25 g carbs and 8.9 g fat. Full micronutrients and serving info below.

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Southern Fries ChickenNutri-Score BCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
9.5 g
Protein
17% of calories
25 g
Carbs
46% of calories
8.9 g
Fat
37% of calories
Macro split
Protein 17%Carbs 46%Fat 37%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.4g
Saturated fat1.6g8% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052003556935 · Data last verified:

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5052003556935

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Common questions

How many calories are in Southern Fries Chicken?

Southern Fries Chicken by Tesco has 223 kcal per 100 g.

How much protein is in Southern Fries Chicken?

Southern Fries Chicken contains 9.5 g of protein per 100 g.

Is Southern Fries Chicken low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Why does Southern Fries Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (9.5 g). Overall that places it in band B.

How much Southern Fries Chicken is 100 calories?

About 45 g of Southern Fries Chicken equals 100 kcal.

Is Southern Fries Chicken high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.9 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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