Fish & Seafood · Nutrition facts

Sockeye Salmon

by Kirkland Signature

160 kcal per 100 g, with 28 g protein, 0 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 piece (125 g)
High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sockeye SalmonNutri-Score ACompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
28 g
Protein
67% of calories
0 g
Carbs
0% of calories
6 g
Fat
33% of calories
Macro split
Protein 67%Carbs 0%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol52mg17% DV
Sodium52mg2% DV
Potassium450mg10% DV
Calcium10mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619221172 · Data last verified:

Compare Sockeye Salmon with another food

Barcode

scan it with any barcode app

0096619221172

Dietly — AI Calorie Counter

Log Sockeye Salmon in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sockeye Salmon?

Sockeye Salmon by Kirkland Signature has 160 kcal per 100 g. One serving (125 g) is about 200 kcal.

How much protein is in Sockeye Salmon?

Sockeye Salmon contains 28 g of protein per 100 g — about 35 g per 125 g serving.

Is Sockeye Salmon a good source of protein?

Yes — 28 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Sockeye Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sockeye Salmon low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Sockeye Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28 g). Overall that places it in band A.

How much Sockeye Salmon is 100 calories?

About 62 g of Sockeye Salmon equals 100 kcal.

Is Sockeye Salmon a good source of potassium?

It is a moderate source: 450 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

More Fish & Seafood foods

Explore all →
BAlbacore Wild TunaAlbacore Wild Tuna365 Whole Foods Market133 kcal · 26.6g proteinBAlbacore Wild Tuna In Water, AlbacoreAlbacore Wild Tuna In Water, Albacore365 Wholefoods150 kcal · 26.6g proteinAWild Caught Sockeye Salmon FilletsWild Caught Sockeye Salmon Fillets365 Whole Foods Market133 kcal · 22.1g proteinCSockeye SalmonSockeye Salmon366140 kcal · 22.8g proteinCCold-smoked Sockeye SalmonCold-smoked Sockeye Salmon365 Whole Foods Market140 kcal · 22.8g proteinCCold-smoked Sockeye SalmonCold-smoked Sockeye SalmonWhole Foods140 kcal · 22.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API