Albacore Wild Tuna In Water, Albacore

Albacore Wild Tuna In Water, Albacore by 365 Wholefoods has 150 kcal per 100 g. One serving (113 g) is about 170 kcal.

Albacore Wild Tuna In Water, Albacore contains 26.6 g of protein per 100 g — about 30.1 g per 113 g serving.

Yes — 26.6 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.6 g). Overall that places it in band B.

About 67 g of Albacore Wild Tuna In Water, Albacore equals 100 kcal.

Per 100 g it has 0 g sugar and 4.4 g fat (2.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.