Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01578805 · Data last verified:
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Common questions
How many calories are in Scottish Lightly Smoked Trout Fillets?
Scottish Lightly Smoked Trout Fillets by Sainsbury's, Taste the difference has 130 kcal per 100 g. One serving (62 g) is about 81 kcal.
How much protein is in Scottish Lightly Smoked Trout Fillets?
Scottish Lightly Smoked Trout Fillets contains 21 g of protein per 100 g — about 13.1 g per 62 g serving.
Is Scottish Lightly Smoked Trout Fillets a good source of protein?
Yes — 21 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Scottish Lightly Smoked Trout Fillets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Scottish Lightly Smoked Trout Fillets high in sodium?
Yes — 552 mg of sodium per 100 g, about 24% of the daily value.
Why does Scottish Lightly Smoked Trout Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (21 g). Overall that places it in band B.
How much Scottish Lightly Smoked Trout Fillets is 100 calories?
About 77 g of Scottish Lightly Smoked Trout Fillets equals 100 kcal.
Is Scottish Lightly Smoked Trout Fillets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4.8 g fat (0.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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