Fish & Seafood · Nutrition facts

Sardinas En Escabeche

178 kcal per 100 g, with 21 g protein, 1.1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinas En EscabecheNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
47% of calories
1.1 g
Carbs
2% of calories
10 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.4g12% DV
Cholesterol52.2mg17% DV
Sodium760mg33% DV
Potassium390.6mg8% DV
Calcium39.2mg3% DV
Iron1.1mg6% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410131002071 · Data last verified:

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Barcode

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8410131002071

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Common questions

How many calories are in Sardinas En Escabeche?

Sardinas En Escabeche by Rianxeira has 178 kcal per 100 g.

How much protein is in Sardinas En Escabeche?

Sardinas En Escabeche contains 21 g of protein per 100 g.

Is Sardinas En Escabeche a good source of protein?

Yes — 21 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardinas En Escabeche keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas En Escabeche high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Sardinas En Escabeche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Sardinas En Escabeche is 100 calories?

About 56 g of Sardinas En Escabeche equals 100 kcal.

Is Sardinas En Escabeche a good source of potassium?

It is a moderate source: 390.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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