Fish & Seafood · Nutrition facts

Sardines À L'escabèche

178 kcal per 100 g, with 21 g protein, 1.1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À L'escabècheNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
47% of calories
1.1 g
Carbs
2% of calories
10 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.4g12% DV
Cholesterol46mg15% DV
Sodium760mg33% DV
Potassium346.6mg7% DV
Calcium35mg3% DV
Iron1mg6% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410131048413 · Data last verified:

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8410131048413

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Common questions

How many calories are in Sardines À L'escabèche?

Sardines À L'escabèche by Voiles au vent has 178 kcal per 100 g.

How much protein is in Sardines À L'escabèche?

Sardines À L'escabèche contains 21 g of protein per 100 g.

Is Sardines À L'escabèche a good source of protein?

Yes — 21 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines À L'escabèche keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'escabèche high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Sardines À L'escabèche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Sardines À L'escabèche is 100 calories?

About 56 g of Sardines À L'escabèche equals 100 kcal.

Is Sardines À L'escabèche high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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