Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410205032386 · Data last verified:
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Common questions
How many calories are in Atún En Lata?
Atún En Lata by Palacio de Oriente has 199 kcal per 100 g.
How much protein is in Atún En Lata?
Atún En Lata contains 25 g of protein per 100 g.
Is Atún En Lata a good source of protein?
Yes — 25 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Atún En Lata keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atún En Lata a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Atún En Lata have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (25 g), protein (25 g). Overall that places it in band A.
How much Atún En Lata is 100 calories?
About 50 g of Atún En Lata equals 100 kcal.
Is Atún En Lata high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (1.6 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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