Fish & Seafood · Nutrition facts

Sardinade

361 kcal per 100 g, with 11 g protein, 1 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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SardinadeNutri-Score BCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
1 g
Carbs
1% of calories
35 g
Fat
87% of calories
Macro split
Protein 12%Carbs 1%Fat 87%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0g
Saturated fat5g25% DV
Cholesterol34mg11% DV
Sodium0mg0% DV
Potassium279.1mg6% DV
Calcium48.4mg4% DV
Iron2.7mg15% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3433110001365 · Data last verified:

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3433110001365

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Common questions

How many calories are in Sardinade?

Sardinade by Château d'Estoublon has 361 kcal per 100 g.

How much protein is in Sardinade?

Sardinade contains 11 g of protein per 100 g.

Is Sardinade a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sardinade keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinade high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sardinade low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sardinade have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (5 g); points in favor come from protein (11 g). Overall that places it in band B.

How much Sardinade is 100 calories?

About 28 g of Sardinade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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