Fish & Seafood · Nutrition facts

Thon

by Carrefour

357 kcal per 100 g, with 12 g protein, 1.7 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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ThonNutri-Score CCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
1.7 g
Carbs
2% of calories
34 g
Fat
85% of calories
Macro split
Protein 13%Carbs 2%Fat 85%

Nutrition facts

per 100 g
Sugar1g
Saturated fat2.8g14% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071472108 · Data last verified:

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Barcode

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3560071472108

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Common questions

How many calories are in Thon?

Thon by Carrefour has 357 kcal per 100 g.

How much protein is in Thon?

Thon contains 12 g of protein per 100 g.

Is Thon a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Thon keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Thon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (680 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Thon is 100 calories?

About 28 g of Thon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thon high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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