Fish & Seafood · Nutrition facts

Filets De Harengs

360 kcal per 100 g, with 9.2 g protein, 1.8 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Filets De HarengsNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
9.2 g
Protein
10% of calories
1.8 g
Carbs
2% of calories
35 g
Fat
88% of calories
Macro split
Protein 10%Carbs 2%Fat 88%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat5g25% DV
Cholesterol27.8mg9% DV
Sodium520mg23% DV
Potassium211.2mg4% DV
Calcium36.1mg3% DV
Iron0.6mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3475882020090 · Data last verified:

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3475882020090

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Common questions

How many calories are in Filets De Harengs?

Filets De Harengs has 360 kcal per 100 g.

How much protein is in Filets De Harengs?

Filets De Harengs contains 9.2 g of protein per 100 g.

Is Filets De Harengs keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets De Harengs high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Filets De Harengs high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Filets De Harengs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (5 g), sodium (520 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

How much Filets De Harengs is 100 calories?

About 28 g of Filets De Harengs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Filets De Harengs high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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