Roast Chicken And Sweetcorn

Roast Chicken And Sweetcorn by Marks & Spencer has 207 kcal per 100 g. One serving (204 g) is about 422 kcal.

Roast Chicken And Sweetcorn contains 11.4 g of protein per 100 g — about 23.3 g per 204 g serving.

Yes — 11.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.4 g). Overall that places it in band B.

About 48 g of Roast Chicken And Sweetcorn equals 100 kcal.

Per 100 g it has 1.7 g sugar and 7.9 g fat (2.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.