Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850073236154 · Data last verified:
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Common questions
How many calories are in Protein Cheddar Elbows?
Protein Cheddar Elbows by Banza has 359 kcal per 100 g. One serving (78 g) is about 280 kcal.
How much protein is in Protein Cheddar Elbows?
Protein Cheddar Elbows contains 20.5 g of protein per 100 g — about 16 g per 78 g serving.
Is Protein Cheddar Elbows a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Protein Cheddar Elbows high in sodium?
Yes — 820.5 mg of sodium per 100 g, about 36% of the daily value.
Is Protein Cheddar Elbows a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Protein Cheddar Elbows have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (820.5 mg); points in favor come from fiber (5.1 g), protein (20.5 g). Overall that places it in band C.
How much Protein Cheddar Elbows is 100 calories?
About 28 g of Protein Cheddar Elbows equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Cheddar Elbows high in calories?
Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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