Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770457196989 · Data last verified:
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Common questions
How many calories are in Pasta Whole Grain?
Pasta Whole Grain by Amber has 339 kcal per 100 g.
How much protein is in Pasta Whole Grain?
Pasta Whole Grain contains 13.8 g of protein per 100 g.
Is Pasta Whole Grain a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pasta Whole Grain high in carbs?
Yes — carbohydrates provide 77% of its calories (60.9 g per 100 g, of which 3.2 g is sugar). It also delivers 10.6 g of fiber.
Is Pasta Whole Grain low in sodium?
Yes — just 27 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pasta Whole Grain a good source of fiber?
It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Pasta Whole Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (13.8 g). Overall that places it in band A.
How much Pasta Whole Grain is 100 calories?
About 29 g of Pasta Whole Grain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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