Japanese Style Noodle W/o Soup

Japanese Style Noodle W/o Soup by Itsuki Foods Co has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.

Japanese Style Noodle W/o Soup contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (66.1 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 66.1 g of carbs come from starch and fiber rather than sugar.

Yes — 1392 mg of sodium per 100 g, about 61% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1392 mg); points in favor come from fiber (3.6 g), protein (14.3 g). Overall that places it in band C.