Other · Nutrition facts

Pain Blanc

278 kcal per 100 g, with 8.9 g protein, 54.4 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Pain BlancNutri-Score BCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
12% of calories
54.4 g
Carbs
76% of calories
3.8 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.8g
Saturated fat0.4g2% DV
Sodium379.7mg17% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773213000241 · Data last verified:

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Barcode

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0773213000241

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Common questions

How many calories are in Pain Blanc?

Pain Blanc by Auger has 278 kcal per 100 g.

How much protein is in Pain Blanc?

Pain Blanc contains 8.9 g of protein per 100 g.

Is Pain Blanc high in carbs?

Yes — carbohydrates provide 76% of its calories (54.4 g per 100 g, of which 3.8 g is sugar). It also delivers 2.5 g of fiber.

Why does Pain Blanc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band B.

How much Pain Blanc is 100 calories?

About 36 g of Pain Blanc equals 100 kcal.

Is Pain Blanc a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Pain Blanc high in sugar or fat?

Per 100 g it has 3.8 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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