Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0774005013647 · Data last verified:
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Common questions
How many calories are in Lavash?
Lavash has 280 kcal per 100 g.
How much protein is in Lavash?
Lavash contains 10 g of protein per 100 g.
Is Lavash a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lavash high in carbs?
Yes — carbohydrates provide 77% of its calories (56 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.
Is Lavash low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Is Lavash high in sodium?
Yes — 580 mg of sodium per 100 g, about 25% of the daily value.
Why does Lavash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Lavash is 100 calories?
About 36 g of Lavash equals 100 kcal.
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