Fruits · Nutrition facts

Orange

272 kcal per 100 g, with 0.5 g protein, 15 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 200.0g
High fiber
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OrangeNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
0.5 g
Protein
3% of calories
15 g
Carbs
90% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 3%Carbs 90%Fat 7%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar15g
Saturated fat0.1g0% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200013831 · Data last verified:

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Barcode

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4099200013831

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Common questions

How many calories are in Orange?

Orange by Happy Fruits has 272 kcal per 100 g. One serving (200 g) is about 544 kcal.

How much protein is in Orange?

Orange contains 0.5 g of protein per 100 g — about 1 g per 200 g serving.

Is Orange high in carbs?

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 15 g is sugar). It also delivers 5 g of fiber.

Is Orange high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Orange a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Orange have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Orange is 100 calories?

About 37 g of Orange equals 100 kcal.

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