Fruits · Nutrition facts

Quince & Pear Fruit For Cheese

250 kcal per 100 g, with 2.5 g protein, 60.5 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 20 g
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Quince & Pear Fruit For CheeseNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
2.5 g
Protein
4% of calories
60.5 g
Carbs
88% of calories
2.5 g
Fat
8% of calories
Macro split
Protein 4%Carbs 88%Fat 8%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar58g
Saturated fat0g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169669303 · Data last verified:

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5000169669303

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Common questions

How many calories are in Quince & Pear Fruit For Cheese?

Quince & Pear Fruit For Cheese by Waitrose has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.

How much protein is in Quince & Pear Fruit For Cheese?

Quince & Pear Fruit For Cheese contains 2.5 g of protein per 100 g — about 0.5 g per 20 g serving.

Is Quince & Pear Fruit For Cheese high in carbs?

Yes — carbohydrates provide 88% of its calories (60.5 g per 100 g, of which 58 g is sugar). It also delivers 4 g of fiber.

Is Quince & Pear Fruit For Cheese high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Quince & Pear Fruit For Cheese low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Quince & Pear Fruit For Cheese a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Quince & Pear Fruit For Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (4 g). Overall that places it in band C.

How much Quince & Pear Fruit For Cheese is 100 calories?

About 40 g of Quince & Pear Fruit For Cheese equals 100 kcal.

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