Fruits · Nutrition facts

Fruits Séchés

255 kcal per 100 g, with 3.3 g protein, 64.2 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 50g
High fiberPotassiumCalcium rich
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Fruits SéchésNutri-Score CCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
3.3 g
Protein
5% of calories
64.2 g
Carbs
92% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber10.1g36% DV
Sugar48.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium680mg14% DV
Calcium164mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4850009990187 · Data last verified:

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4850009990187

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Common questions

How many calories are in Fruits Séchés?

Fruits Séchés by Rival has 255 kcal per 100 g. One serving (50 g) is about 128 kcal.

How much protein is in Fruits Séchés?

Fruits Séchés contains 3.3 g of protein per 100 g — about 1.6 g per 50 g serving.

Is Fruits Séchés high in carbs?

Yes — carbohydrates provide 92% of its calories (64.2 g per 100 g, of which 48.2 g is sugar). It also delivers 10.1 g of fiber.

Is Fruits Séchés high in sugar?

Yes — 48.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Fruits Séchés low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fruits Séchés a good source of fiber?

It provides 10.1 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Fruits Séchés have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (48.2 g); points in favor come from fiber (10.1 g). Overall that places it in band C.

How much Fruits Séchés is 100 calories?

About 39 g of Fruits Séchés equals 100 kcal.

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