Dairy & Eggs · Nutrition facts

Mozzarella Rallada

by Eliges

322 kcal per 100 g, with 13 g protein, 8 g carbs and 26 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good protein
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Mozzarella RalladaNutri-Score DCompare
Amount

Showing values for 100 g

322 kcal
Calories
16% of a 2000 kcal day
13 g
Protein
16% of calories
8 g
Carbs
10% of calories
26 g
Fat
74% of calories
Macro split
Protein 16%Carbs 10%Fat 74%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar0.5g
Saturated fat17g85% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012022733 · Data last verified:

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8480012022733

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Common questions

How many calories are in Mozzarella Rallada?

Mozzarella Rallada by Eliges has 322 kcal per 100 g. One serving (25 g) is about 80 kcal.

How much protein is in Mozzarella Rallada?

Mozzarella Rallada contains 13 g of protein per 100 g — about 3.2 g per 25 g serving.

Is Mozzarella Rallada a good source of protein?

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Mozzarella Rallada low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella Rallada high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Mozzarella Rallada high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Mozzarella Rallada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1200 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Mozzarella Rallada is 100 calories?

About 31 g of Mozzarella Rallada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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