Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718700495522 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda has 280 kcal per 100 g.
How much protein is in Gouda?
Gouda contains 13 g of protein per 100 g.
Is Gouda a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Gouda high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Gouda a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1200 mg); points in favor come from fiber (20 g), protein (13 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 36 g of Gouda equals 100 kcal.
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