Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9057670481623 · Data last verified:
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Common questions
How many calories are in Sliced Blended Oat & Dairy Cheddar?
Sliced Blended Oat & Dairy Cheddar by Smug Dairy has 322 kcal per 100 g. One serving (50 g) is about 161 kcal.
How much protein is in Sliced Blended Oat & Dairy Cheddar?
Sliced Blended Oat & Dairy Cheddar contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Sliced Blended Oat & Dairy Cheddar a good source of protein?
Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Sliced Blended Oat & Dairy Cheddar high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Sliced Blended Oat & Dairy Cheddar high in sodium?
Yes — 732 mg of sodium per 100 g, about 32% of the daily value.
Is Sliced Blended Oat & Dairy Cheddar a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Sliced Blended Oat & Dairy Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (732 mg); points in favor come from fiber (4 g), protein (20 g). Overall that places it in band D.
How much Sliced Blended Oat & Dairy Cheddar is 100 calories?
About 31 g of Sliced Blended Oat & Dairy Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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