Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0819393021888 · Data last verified:
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Common questions
How many calories are in Milk Whole?
Milk Whole by Lala has 62 kcal per 100 g.
How much protein is in Milk Whole?
Milk Whole contains 3.3 g of protein per 100 g.
Is Milk Whole keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milk Whole low in sodium?
Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Milk Whole have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Milk Whole is 100 calories?
About 161 g of Milk Whole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Milk Whole a good source of calcium?
It is a moderate source: 120.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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