Milk Chocolate Cookie Dough Bites

Milk Chocolate Cookie Dough Bites by M&S has 490 kcal per 100 g. One serving (28 g) is about 137 kcal.

Milk Chocolate Cookie Dough Bites contains 5.3 g of protein per 100 g — about 1.5 g per 28 g serving.

Yes — 49.2 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (49.2 g), saturated fat (15 g). Overall that places it in band E.

About 20 g of Milk Chocolate Cookie Dough Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.