Belgian Dark Chocolate & Stem Ginger Cookiers

Belgian Dark Chocolate & Stem Ginger Cookiers by Marks & Spencer has 516 kcal per 100 g. One serving (18 g) is about 93 kcal.

Belgian Dark Chocolate & Stem Ginger Cookiers contains 5.2 g of protein per 100 g — about 0.9 g per 18 g serving.

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 16.8 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (38.7 g), saturated fat (16.8 g). Overall that places it in band E.

About 19 g of Belgian Dark Chocolate & Stem Ginger Cookiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.