Snacks · Nutrition facts

Milk Chocolate

536 kcal per 100 g, with 5.9 g protein, 60 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 4 squares (18 g)
Calorie denseCalcium rich
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
5.9 g
Protein
4% of calories
60 g
Carbs
45% of calories
30 g
Fat
51% of calories
Macro split
Protein 4%Carbs 45%Fat 51%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar56g
Saturated fat18g90% DV
Cholesterol13.4mg4% DV
Sodium44mg2% DV
Potassium157mg3% DV
Calcium121.8mg9% DV
Iron0.1mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128691468 · Data last verified:

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5000128691468

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate has 536 kcal per 100 g. One serving (18 g) is about 96 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 5.9 g of protein per 100 g — about 1.1 g per 18 g serving.

Is Milk Chocolate high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 93% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Milk Chocolate low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (56 g), saturated fat (18 g). Overall that places it in band E.

How much Milk Chocolate is 100 calories?

About 19 g of Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Milk Chocolate high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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